London: People with short height suffer from inferiority complex, which is why they spend a huge amount of money on medications to grow tall, but fail to get the desired results. Three simple exercises that can help increase height are as follows;
You should skip rope regularly. This exercise will mobilize all parts of your body and would nourish them better, especially will strengthen your legs and increase their length.
This exercise would strengthen your hip and spine.
Swimming for at least 2 hours a day is important. During swimming, all your muscles have to work that helps in their development.
Lying on the ground in Cobra style, this is why it’s called Cobra stretch.
By hanging with a pole or any surface regularly, our height could be increased.
TOUCH YOUR FEET:
This exercise will create tension in our legs and thus helpful in growing tall.